Recording of self-massage for jaw tension class taught by Dr. Amy Thornton LAc. Follow along to learn some basics of massage and then specifics for jaw tension.

Recording of acupressure for stress relief class taught by Dr. Amy Thornton LAc. Follow along to learn some basics for self care.

Healthcare Providers

Acupuncture & Chinese Herbs

• Alameda- Dr. Men

• San Francisco- Dr. Elanita Korian

• Fremont- Dr. Tao 

• San Diego- Dr. Natalie Vail , Dr. Jaz Roemer

• North County San Diego- Oceanside,Carlsbad

Massage Therapy

• Alameda- Cary Skywalker

• Alameda- Thai Massage

• Piedmont-  Miguel Molina

• Berkeley-  Kyleo 

• Encinitas- Debi Mohan

Physical Therapy

• Berkeley- Dr. Mari Hercher

Chiropractic

• Alameda- Dr. Whit Voss

• Oakland-Dr. Armene Boatright

Therapy

• Oakland -Zak Sinclair LMFT

• Remote - Kim Eisenberg LCSW

Learning Resources

Chronic Pain

• Curable App

• Tame the Beast

• Pain Reprocessing Therapy Podcast

Books

Self-Compassion by Kristen Neff

The Creativity Cure: How to Build Happiness by Carrie Barron

Recommended Podcasts

• Sleep- Dr. Matt Walker

• General Health/Wellness- The Liz Moody Podcast 

• Debunking Junk Science/Health Fads/Fat Phobia- Maintenance Phase

• Perimenopause/Menopause - Hit Play Not Pause  , On My Last Eggs

• Meditation/General Healing                 Heart Math

• Esther Perel Where Should We Begin

• Prentis Hemphill Finding Our Way

• Masculinity The Mankind Podcast

• Chronic Pain The Comeback

Miscellaneous Healers & Services

Personal Training

• Alameda- Ken Miller 

Rituals , Psychics and Energy Healing

• Oakland/Remote-Tamika Marie Banks

• Sweden/Remote- Amrita Lindell

Craniosacral Therapy

• Oakland-Miri Nakamura

Astrology

• San Francisco/Remote -Tess McCarthy